Best Ankle Braces TechnoBuffalo 2020

Any injury can be tough to deal with, especially if it keeps you from getting around. Using an ankle brace during activity relieves pain and soreness in weak, arthritic, and injured ankles. We've looked at them all, and these are the ankle braces that top our list of favourites this year.

Firm yet adjustable: McDavid 195 Ankle Brace

Staff Pick

This McDavid ankle brace is beloved by athletes everywhere because it gives firm yet adjustable support to the ankle joint without restricting your range of motion. The McDavid 195 laces up like a shoe and ties at the top. Straps also wrap around the ankle in a 6-figure pattern for additional stability. This brace fits the right or left foot and has a padded lining for comfort. I wear this when hiking long distances, and it gives me the freedom to go up and down steep terrain, all while holding my ankle stable. The brace fits snugly but also slides in most athletic shoes and boots.

From £25 at Amazon

Low profile: PowerLix Ankle Compression Brace

Compression-style ankle braces give you maximum mobility while applying pressure equally across joints. That means you get instant pain relief and a less rigid form of support. This pair of compression sleeves from PowerLix end the discomfort caused by plantar fasciitis, arthritis, tendonitis, muscle strains, and muscle fatigue. The 4-way compression warms joints so you can recover from injury faster. The PowerLix ankle brace is an excellent recovery tool for sore joints and muscles, and the low profile design means it fits comfortably under socks and in shoes.

£12 at Amazon

Relieve pain during activity: Crucial Compression Ankle Support Braces

You will steady your ankle joints and the muscles in your foot with this pair of compression support sleeves from Crucial Compression. Available in black, pink, or nude, you'll experience less swelling and discomfort and more stability when you slide into these protective sleeves. The ComfortFlex design gives you a tight fit without cutting off your circulation. These sleeves provide superpowers to tired joints and muscles affected by tendonitis or arthritis. The lightweight design is breathable, and you can toss these in the wash to clean them up between activities.

From £35 at Amazon

Medium support: Shock Doctor 851

For muscle strains and sprains or unstable joints, you need moderate compression that allows your body to heal while still maintaining maximum mobility. For this, Shock Doctor's 851 offers up the Ultra Wrap Laced brace. The multi-directional straps can be loosened or tightened so that you can apply the right amount of pressure for any activity. The entire unit laces up like a shoe, and it has an anatomical footbed that cradles your foot in a neutral position to prevent rolling of the ankle. This is a fantastic offering for strains, sprains, and weak ankles.

From £40 at Amazon

Stephen Curry's brace: Zamst A2-DX

Stephen Curry of the Golden State Warriors swears by the Zamst A2-DX for its dual exterior moulded support structure. It holds your ankle steady, protecting it from bumps and against rolling inward or outward. High ankle sprains aren't addressed with most braces. Still, the A2-DX prevents those types of injuries with anchor straps and stabilisers that wrap around the top of the ankle bone and middle of the foot. The thoughtful anatomical design gives a perfect fit, superb protection against injury, and enough support to let you be active while rehabbing from injury.

From £45 at Amazon

Advanced support: Mueller Ankle Stabilizer

The criss-cross straps on the Mueller ankle brace are designed to minimise slippage during activities. This brace holds firm to your foot, never bunching or moving around, even during exercise. Rigid plastic stays on both sides of the ankle bone reinforce the joint during movement and rest. The straps are backed by Velcro and adjustable. The open heel design makes this more of a minimalistic brace, but one that offers a moderate level of support needed when recovering from an injury or living with arthritis.

£19 at Amazon

A basic affordable option: Ace Brand Deluxe Ankle Stabilizer

Ace Brand is one of America's most trusted brands, and they continue to put out affordable quality products that athletes love. The Ace Brand ankle stabiliser limits lateral motion to safeguard ankles against twisting unnecessarily. The materials are comfortable and breathable, allowing air to circulate, so skin stays dry. Support levels are customisable to provide minimal or maximum compression, depending on your situation. If you need a basic brace that's wallet-friendly and easy to use, reach for Ace Brand.

£31 at Amazon

If you want our recommendation

Early-onset arthritis has left me with troubled, achy joints, and I rely on ankle braces to get me through tough long-distance hikes and short runs. The brace I wear most often is the McDavid 195. I love that I can lace this brace like a shoe, adjusting the level of compression as needed, and also have the added stability of wraparound straps. The McDavid 195 is ideal for sports and other activities, and as a recovery aid.

When you need a slim-fitting brace that you can wear with any style of shoe, I recommend the Crucial Compression foot and ankle compression sleeves. These sleeves do wonders for ankle swelling and pain caused by Achilles tendonitis, arthritis, injuries, and heel spurs.

And if you're a basketball, tennis, or volleyball player, your best choice is the Zamst A2-DX. With an anatomically correct fit and moulded support that keeps your ankle aligned, you'll shelter your joints from damage while supporting muscles, tendons, and your ankle bone from injury.

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