
Here's Why You Shouldn't Use Your Tablet in Bed
We all know it's bad to spend too much time staring at screens, but a new study from the Harvard Medical School reveals just how dangerous it can be. It turns out that reading from a tablet or any light-emitting display before bed can wreak havoc on your sleep cycle and worse. The study involved locking 12 test subjects in a lab for two weeks. For the first five days they read paper...